A New Approach to Mindfulness with Linda Phillips

Hey friend,

If you’ve ever felt like traditional mindfulness just… doesn’t work for you—you’re not alone.

This week on The Reinvention By Design Podcast, I’m joined by Linda Phillips, founder of The Mindful Neuro, for a powerful conversation about what mindfulness really looks like for neurodivergent women, anxious minds, and busy lives.

Linda is a counselor, mindfulness teacher, and yoga instructor who discovered that the standard “clear your mind and sit still” approach wasn’t made for brains like hers—or for many of the women and children she now helps.

In this episode, we talk about:
🧠 Her late ADHD and autism diagnosis (and how it changed everything)
🌿 What iRest and yoga nidra are—and how they work for stress and anxiety
💛 Why mindfulness doesn’t have to be long, still, or silent to be powerful
🧩 And how her own healing journey inspired her to help other women and kids find tools that actually work

Whether you’re a mom trying to support a neurodivergent child, a woman navigating anxiety, or someone looking for gentle, doable practices that fit into real life—this episode is full of insight and encouragement.

You can grab Linda’s free Walking with Intention Journal: https://themindfulneuro.com/walking-journal

Thanks for being here with me.

With love,
Jenny Cotten
The Reinvention Coach

P.S. If you’re craving a space to be supported, seen, and inspired—come join us in the private Facebook group:
🎉 EmpowerHer by Design — the Human Design community for women ready to reinvent their lives from the inside out.
Join here → EmpowerHER By Design: The Human Design Community for Women

✨ CONNECT + EXPLORE MORE

Thanks for tuning in to the show! Here are your next steps to getting aligned with your Human Design.

💛 Join the Community
Learn, share, and connect with others on the path in the Aligned by Human Design Facebook group.
👉 alignedbyhumandesign.com/facebook

📲 Follow on Instagram
Human Design insights, behind the scenes, and inspiration
👉 @alignedbyhumandesign

🌐 Explore the Website
Learn more about Human Design and grab your free Human Design report.
👉 alignedbyhumandesign.com

📚 Recommended Resources to Learn More About HD
👉 Gene Keys by Richard Rudd
👉The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu
👉 The Encyclopedia of Quantum Human Design by Karen Curry Parker
👉 Parenting The Child You Have: Re-Imagining The Parent-Child Relationship Through The Lens of Human Design